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Baking · Breads & rolls

Flat bread

★ 4.542 ratings

You can find hemp seeds at health food stores or online. Alternatively, replace them with buckwheat groats.

TM31TM5TM6TM7

Details

Difficulty
Easy
Prep
25 min
Active
25 min
Cook
25 min
Total
25 min
Yield
10 portions

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Category
BakingBreads & rolls
Time
15–30 min
Nutrition
Under 500 kcal
Diet
VeganPlant-based
Difficulty
Easy
Rating
Well rated

Ingredients

MetricUS
hemp seeds
1.8 oz
wholemeal spelt flour
6.2 oz
white spelt flour
6.2 oz
olive oil
1 tbsp
baking powder
2 tsp
salt
0.5 tsp
water
6.7 oz
olive oil
olive oil

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
6.7 g
Energy
662.7 kJ
Calories
158.4 kcal
Fat
4.6 g
Fibre
4 g
Carbohydrates
25.2 g

Cookidoo® details

Categories
Breads and rolls
Dish types
Bread
Dietary
Vegan, Vegetarian, Nut Free, Dairy-Free
Seasons
Autumn, Spring, Summer, Winter
Equipment
kitchen towel, large plate, non-stick frying pan, rolling pin, silicone bread mat, stove top
Collections
Eat Well
Original tags
children's food, vegan, vegetarian, nut free, autumn, spring, summer, winter, everyday, Quick (<30m), Easy

Cooking instructions are available on the original Cookidoo® page.

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