Main courses · Vegetarian
Lentil and Vegetable Bolognese Sauce
TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 5 min
- Active
- 5 min
- Cook
- 45 min
- Total
- 45 min
- Yield
- 4 portions
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- Category
- Main coursesVegetarian
- Time
- 30–60 min
- Nutrition
- Under 500 kcal
- Diet
- VeganPlant-based
- Difficulty
- Easy
- red split lentils
- 150 g
- water
- 700 g
- onions
- 80 g
- olive oil
- 1 tbsp
- garlic
- 2 cloves
- tomatoes, tinned
- 400 g
- courgettes
- 150 g
- button mushrooms
- 50 g
- tomato purée
- 2–3 tbsp
- dried oregano
- 0.5 tsp
- fine sea salt
- 0.8 tsp
- ground black pepper
- 0.3 tsp
- fresh basil leaves
- 3 sprigs
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 11.7 g
- Energy
- 841 kJ
- Calories
- 201 kcal
- Fat
- 4.7 g
- Carbohydrates
- 28 g
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