Sauces, dips & spreads · Savoury
Chia and Quinoa Tortillas with a Trio of Dips
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Details
- Difficulty
- medium
- Prep
- 35 min
- Active
- 35 min
- Cook
- 105 min
- Total
- 105 min
- Yield
- 8 portions
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- Category
- Sauces, dips & spreadsSavoury
- Time
- Over 1 hour
- Nutrition
- High fibre
- Difficulty
- Medium
- white quinoa
- 50 g
- chia seeds
- 50 g
- polenta
- 50 g
- water
- 60 g
- sesame seeds
- 2 tbsp
- sea salt
- 2 pinches
- lime juice
- 2 tsp
- long red chilli
- 1
- garlic
- 1 cloves
- Parmesan cheese
- 30 g
- fresh coriander
- 5 sprigs
- red pepper
- 1
- lemon juice
- 1 tbsp
- raw cashew nuts
- 120 g
- sun-dried tomatoes
- 100 g
- extra virgin olive oil
- 30 g
- pumpkin
- 500 g
- extra virgin olive oil
- 1 tsp
- pine nuts
- 100 g
- goat's cheese
- 2 tbsp
- fresh basil
- 2 sprigs
- ground cumin
- 1 tsp
- sea salt
- 1 pinches
- ground black pepper
- 1 pinches
- extra virgin olive oil
- extra virgin olive oil
- Parmesan cheese
- 60 g
- brown onion
- 0.3
- artichoke hearts, marinated
- 250 g
- mayonnaise
- 135 g
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 16.4 g
- Energy
- 2,384.9 kJ
- Calories
- 570 kcal
- Fat
- 44.4 g
- Fibre
- 11.2 g
- Carbohydrates
- 22.5 g