Main courses · Vegetarian
Avial (vegetables in yoghurt)
Avial is a popular and much loved dish in Kerala. It's often served at weddings or as part of a festive menu.
TM31TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 20 min
- Active
- 20 min
- Cook
- 30 min
- Total
- 30 min
- Yield
- 4 portions
Find similar recipes
Select any label to use it as a search filter.
- Category
- Main coursesVegetarian
- Time
- 15–30 min
- Nutrition
- High fibreUnder 500 kcal
- Diet
- VeganPlant-based
- Difficulty
- Easy
- fresh coconut flesh
- 100 g
- fresh long green chillies
- 3
- cumin seeds
- 0.8 tsp
- water
- 300 g
- natural yoghurt
- 140 g
- garam masala
- 2 tsp
- ground turmeric
- 0.3 tsp
- tamarind paste
- 2 tsp
- salt
- 1–1.5 tsp
- potato
- 100 g
- sweet potato
- 100 g
- carrot
- 200 g
- fresh green beans
- 200 g
- coconut oil
- 1 tbsp
- fresh curry leaves
- 5
- black mustard seeds
- 1 tsp
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 7.2 g
- Energy
- 1,045.2 kJ
- Calories
- 249.8 kcal
- Fat
- 17 g
- Fibre
- 9.7 g
- Carbohydrates
- 16.3 g
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗