Drinks

Mango and cayenne juice

★ 5.06 ratings

Turmeric has anti-inflamatory properties. Oranges and mango are a rich source of vitamin C, which has anti-oxidant properties that help protect cells from oxidative damage and promote wound healing.

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Details

Difficulty: Easy
Prep: 10 min
Active: 10 min
Cook: 15 min
Total: 15 min
Yield: 4 glasses

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Category: Drinks
Time: 15–30 min
Nutrition: Under 500 kcal
Diet: Vegan Plant-based
Difficulty: Easy

Ingredients

Metric US

carrots: 4.2 oz
ripe mango: 7.1 oz
orange juice, freshly squeezed: 11 oz
ground cayenne pepper: 1 pinches
ground dried turmeric: 1 pinches
ice cubes: 3

Nutritionper portion

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Portions

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Protein: 1 g
Energy: 330.5 kJ
Calories: 79 kcal
Fat: 0 g
Fibre: 2.2 g
Carbohydrates: 15 g

Cookidoo® details

Categories: Drinks
Dish types: Drink
Meal types: Drink
Dietary: Vegetarian, Vegan, Dairy-Free, Gluten-Free
Health: Low Carb
Seasons: Spring, Summer, Autumn, Winter
Collections: Healthy Boost
Original tags: vegetarian, spring, summer, autumn, winter, everyday, Lightning (<15m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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