Baking · Sweet baking

Mini Banana and Oat Bakes

★ 4.299 ratings

Frozen banana pieces can also be used. Blend for longer in step 3 until smooth. For easy blending, freeze bananas in individual slices on a flat baking tray.

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Details

Difficulty: Easy
Prep: 5 min
Active: 5 min
Cook: 20 min
Total: 20 min
Yield: 24 pieces

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Category: Baking Sweet baking
Time: 15–30 min
Nutrition: Under 500 kcal
Diet: Vegan Plant-based
Difficulty: Easy

Ingredients

Metric US

coconut oil: 2.1 oz
pitted dates: 10
bananas: 7.1 oz
rolled oats: 6.5 oz
natural vanilla extract: 1 tsp

Nutritionper portion

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Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 1.1 g
Energy: 272 kJ
Calories: 65 kcal
Fat: 3.2 g
Carbohydrates: 8 g

Cookidoo® details

Categories: Baking - sweet
Dietary: Vegetarian, Vegan, Dairy-Free, Gluten-Free
Health: Low Carb
Equipment: airtight container, mini muffin tin (24 holes), oven, wire rack
Collections: Sports Nutrition
Original tags: Vegetarian, Quick (<30m), Low Active Time, Easy

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