Side dishes
Tarka dal
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Open on Cookidoo® ↗TM31TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 30 min
- Total
- 30 min
- Yield
- 4 portions
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- Category
- Side dishes
- Time
- 15–30 min
- Nutrition
- High fibreUnder 500 kcal
- Difficulty
- Easy
- fresh coriander
- 4.2 oz
- fresh long green chillies
- 1.8 oz
- lemon juice
- 1 tbsp
- olive oil
- 1.8 oz
- sea salt
- 1 tsp
- red lentils
- 8.8 oz
- hot water
- hot water
- ghee
- 2 tbsp
- cumin seeds
- 0.3 tsp
- fresh curry leaves
- 20
- garlic
- 2 cloves
- fresh long green chilli
- 1
- fresh ginger
- 2 cm
- water
- 1.3 lb
- sea salt
- 1 tsp
- ground turmeric
- 0.3 tsp
- fresh tomatoes
- 7.1 oz
- lemon juice
- 2 tbsp
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 611.2 mg
- Protein
- 16.8 g
- Energy
- 1,348.5 kJ
- Calories
- 322.3 kcal
- Fat
- 10.8 g
- Fibre
- 6.2 g
- Saturated fat
- 5.7 g
- Carbohydrates
- 35.7 g