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Baking · Savoury baking

Seeded Protein Crackers

★ 4.6109 ratings

If you want a high protein cracker with antioxidants and ‘good’ fats for all-round positive health benefits to an athlete, these crackers are ideal. They’re very simple to make and taste great.

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Details

Difficulty
Easy
Prep
10 min
Active
10 min
Cook
30 min
Total
30 min
Yield
30 pieces

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Category
BakingSavoury baking
Time
15–30 min
Nutrition
Under 500 kcal
Difficulty
Easy
Rating
Well rated

Ingredients

MetricUS
almonds
6.3 oz
linseeds
1.8 oz
chia seeds
1.8 oz
dried thyme
0.5 tsp
dried oregano
0.5 tsp
fine sea salt
0.5 tsp
bicarbonate of soda
0.3 tsp
coconut oil
1 tbsp
water
1 tbsp
large egg
1

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
2.1 g
Energy
259.4 kJ
Calories
62 kcal
Fat
5.3 g
Carbohydrates
1.7 g

Cookidoo® details

Categories
Baking - savoury
Dietary
Vegetarian, Dairy-Free, Gluten-Free
Health
Low Carb
Equipment
airtight container, baking paper, baking tray, long sharp knife, oven, rolling pin, wire rack
Collections
Keto, Let's Mix Again!, Sports Nutrition
Original tags
Vegetarian, Quick (<30m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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