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Baking · Savoury baking

Seeded Protein Crackers

★ 4.6109 ratings

If you want a high protein cracker with antioxidants and ‘good’ fats for all-round positive health benefits to an athlete, these crackers are ideal. They’re very simple to make and taste great.

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Details

Difficulty
Easy
Prep
10 min
Active
10 min
Cook
30 min
Total
30 min
Yield
30 pieces

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Category
BakingSavoury baking
Time
15–30 min
Nutrition
Under 500 kcal
Difficulty
Easy
Rating
Well rated

Ingredients

MetricUS
almonds
180 g
linseeds
50 g
chia seeds
50 g
dried thyme
0.5 tsp
dried oregano
0.5 tsp
fine sea salt
0.5 tsp
bicarbonate of soda
0.3 tsp
coconut oil
1 tbsp
water
1 tbsp
large egg
1

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
2.1 g
Energy
259.4 kJ
Calories
62 kcal
Fat
5.3 g
Carbohydrates
1.7 g

Cookidoo® details

Categories
Baking - savoury
Dietary
Vegetarian, Dairy-Free, Gluten-Free
Health
Low Carb
Equipment
airtight container, baking paper, baking tray, long sharp knife, oven, rolling pin, wire rack
Collections
Keto, Let's Mix Again!, Sports Nutrition
Original tags
Vegetarian, Quick (<30m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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