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Side dishes

Zucchini and Cheese Soufflés

★ 4.741 ratings

Replace raclette cheese with any type of blue cheese, Manchego cheese or easy-to-melt processed cheese (e.g. Laughing Cow®).

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Details

Difficulty: Easy
Prep: 15 min
Active: 15 min
Cook: 40 min
Total: 40 min
Yield: 8 portions

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Category: Side dishes
Time: 30–60 min
Nutrition: Under 500 kcal
Difficulty: Easy
Rating: Well rated

Ingredients

oil: 14 g
Parmesan cheese: 85 g
white onions: 99 g
garlic: 1 cloves
zucchini: 298 g
salt: 0.5 tsp
whole milk: 71 g
all-purpose flour: 99 g
large eggs: 2
raclette cheese: 71 g

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 10 g
Energy: 740.6 kJ
Calories: 177 kcal
Fat: 9 g
Fibre: 1 g
Carbohydrates: 13 g

Cookidoo® details

Categories: Side dishes
Meal types: Side Dish
Dietary: Vegetarian
Health: Low Carb
Equipment: oven, soufflé or brioche pans (approx. 4 in.)
Collections: Cheese Please!
Original tags: Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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