Main courses · Vegetarian
Warm Salad with Lentils, Cauliflower and Beans
Zataar is a mixture of spices and seeds very popular in the Middle East. It is available in large supermarkets or can be made at home with sumac, dried oregano, thyme, cumin, ground cumin, ground black pepper, fennel, marjoram, toasted sesame seeds, etc. The ratios of each vary according to the tastes of each region or family.
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Details
- Difficulty
- Easy
- Prep
- 5 min
- Active
- 5 min
- Cook
- 30 min
- Total
- 30 min
- Yield
- 4 portions
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- Category
- Main coursesVegetarian
- Time
- 15–30 min
- Nutrition
- Under 500 kcal
- Diet
- VeganPlant-based
- Difficulty
- Easy
- dried brown lentils
- 5.3 oz
- water
- 14 oz
- red onions
- 5.3 oz
- dried bay leaf
- 1
- garlic
- 1 cloves
- fine sea salt
- 1 tsp
- fresh green beans
- 7.1 oz
- cauliflower florets
- 7.1 oz
- fresh parsley
- 10 sprigs
- sherry vinegar
- 0.4 oz
- extra virgin olive oil
- 1.4 oz
- za'atar
- 1 tsp
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 5.2 g
- Energy
- 652.7 kJ
- Calories
- 156 kcal
- Fat
- 10.4 g
- Fibre
- 5.2 g
- Carbohydrates
- 10.2 g
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