Main courses · Vegetarian
Zucchini, lentil and coconut stew
Please refer to Cookidoo® for the Vegetable stock paste recipe.
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Details
- Difficulty
- Easy
- Prep
- 25 min
- Active
- 25 min
- Cook
- 30 min
- Total
- 30 min
- Yield
- 4 portions
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- Category
- Main coursesVegetarian
- Time
- 15–30 min
- Nutrition
- Under 500 kcal
- Difficulty
- Easy
- olive oil
- 1 tbsp
- garlic
- 2 cloves
- fresh ginger
- 2.5 cm
- red onion
- 0.5
- ground turmeric
- 0.3 tsp
- ground coriander
- 0.5 tsp
- coconut milk
- 7.1 oz
- Vegetable stock paste
- 1 tsp
- water
- 7.1 oz
- red lentils
- 5.3 oz
- salt
- 0.5 tsp
- ground black pepper
- 1–2 pinches
- zucchini
- 1
- red capsicum
- 0.5
- fresh baby spinach leaves
- 2.1 oz
- lime
- 1
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 12.1 g
- Energy
- 1,181.1 kJ
- Calories
- 282.3 kcal
- Fat
- 13.8 g
- Fibre
- 5.7 g
- Carbohydrates
- 24.2 g
Cooking instructions are available on the original Cookidoo® page.
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