Drinks · Non-alcoholic
Kale, chia, pear and orange smoothie
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM31TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 5 min
- Active
- 5 min
- Cook
- 25 min
- Total
- 25 min
- Yield
- 8 portions
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- Category
- DrinksNon-alcoholic
- Time
- 15–30 min
- Nutrition
- Under 500 kcal
- Difficulty
- Easy
- Rating
- Well rated
- coconut water
- 1.1 lb
- chia seeds
- 2 tbsp
- ice cubes
- 3.5 oz
- pear
- 1
- orange
- 1
- ground cinnamon
- 1 tsp
- kale leaves
- 4–5
- lime
- 1
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 15 mg
- Protein
- 1.3 g
- Energy
- 229.6 kJ
- Calories
- 54.6 kcal
- Fat
- 1.2 g
- Fibre
- 3.1 g
- Saturated fat
- 0.1 g
- Carbohydrates
- 7.5 g