Basics

Wakame gomasio

★ 5.07 ratings

Wakame gomasio (or gomashio) is a Japanese condiment that is popular in macrobiotic diets. It is a healthier alternative to salt and contains calcium, iron, magnesium, iodine and B vitamins.

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Details

Difficulty: Easy
Prep: 5 min
Active: 5 min
Cook: 20 min
Total: 20 min
Yield: 160 g

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Category: Basics
Time: Quick
Nutrition: High fibre
Diet: Vegan Plant based
Difficulty: Easy

Ingredients

Metric US

unhulled sesame seeds: 1.8 oz
black sesame seeds: 1.8 oz
wakame flakes: 2 tbsp
Celtic sea salt: 1 tsp

Nutritionper portion

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Portions

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Protein: 18 g
Energy: 2,416.3 kJ
Calories: 577.5 kcal
Fat: 49.8 g
Fibre: 11.9 g
Carbohydrates: 24.4 g

From the original recipe

Categories: Basics
Dietary: Vegan, Vegetarian, Nut Free, Dairy-Free, Gluten-Free
Health: Low Carb, High Fiber
Cuisines: Asian, Japanese
Equipment: airtight container
Collections: Flavours of Japan, Vegetarian Kitchen
Original tags: vegan, vegetarian, nut free, Asian, Japanese, everyday, Quick (<30m), Low Active Time, Easy

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