Doongara rice is grown exclusively in Australia, it is naturally low GI, with the added benefit of being hard to overcook, as the grain remain separate. Doongara rice is available from major supermarkets.

Be sure to use clean utensils and sterilised jars for best results.

Serve with white rice, french fries or other garnish of your choice.

Use other varieties of beans, such as cannellini and/or add some tinned sweetcorn to the chilli.

Rabbit is a tender and lean meat with a slightly sweet, slightly gamey flavour. It is available from many butchers. If preferred, substitute rabbit with the same quantity of chicken, cut in small pieces.

Large amounts of even whole grains, including brown rice, can still spike blood glucose levels. Brown rice has an average GI of about 55 and white rice has an average GI of about 64, meaning that white rice increases blood sugar levels faster than brown. Still, both are very high in carbs, which will cause your blood sugar levels to rise. Parish Rice: A white rice with a GI of 41, is the lowest of any white rice on the market in the US.

Cut thick white parts of pak choi in smaller pieces (2 in.) and green leafy parts in larger pieces (4-6 in.) .