Use a slotted spoon to spoon beans into mixing bowl. This allows a little bean juice/cooking liquid to be added. If your beans are dry, add 30-60 g water while cooking to help thin it out.

The heat of the jalapeño pepper lives in the ribs and seeds, remove as desired for less heat.

If you don't have a meat mallet, the flat bottom of a heavy saucepan is ideal for flattening the chicken thighs to an even thickness.

Use as sandwich topping, filling for buns or serve as a snack.

Choose smaller and younger zucchini as they have less seeds than larger ones.