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Menus & more9

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All Purpose White Flour1

Basil2

Bean Sprout1

Black Pepper5

Broccoli1

Broccoli Floret1

Butter1

Carrot4

Chicken Breast1

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Chicken Stock Paste2

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Cinnamon2

Clam2

Clove2

Cooking Apple2

Cooking Spray1

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Egg5

Extra Virgin Olive Oil2

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Garlic4

Garlic Powder1

Ginger2

Japanese Soy Sauce2

Large Raw Prawn2

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Olive Oil2

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Parmesan Cheese1

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Red Onion1

Rice Vinegar2

Ripe Tomato2

Sake2

Salt9

Short Grain White Rice1

Smoked Salmon1

Sour Cream1

Soybean Sprout1

Spinach2

Squid Ring2

Stale Bread Roll1

Star Anise2

Sweet Corn Kernel1

Sweet Paprika2

Sweet Potato1

Sweetcorn Kernel1

Thickened Cream1

Unpeeled Raw Prawn1

Unsalted Butter1

Vanilla Sugar2

Vegetable Stock Paste2

Wakame Flake2

Water8

White Short Grain Rice1

Zucchini1

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All Purpose White Flour1

Basil2

Bean Sprout1

Black Pepper5

Broccoli1

Broccoli Floret1

Butter1

Carrot4

Chicken Breast1

Chicken Breast Fillet1

Chicken Stock Paste2

Chilli2

Chinese Cabbage2

Chinese Egg Noodle2

Chive1

Cinnamon2

Clam2

Clove2

Cooking Apple2

Cooking Spray1

Coriander2

Coriander Leaf2

Cream1

Cumin2

Day Old Bread Roll1

Egg5

Extra Virgin Olive Oil2

Fish Sauce2

Garlic4

Garlic Powder1

Ginger2

Japanese Soy Sauce2

Large Raw Prawn2

Light Sesame Oil2

Medium Hard Cheese2

Miso Paste2

Mixed Vegetable2

Nutmeg2

Olive Oil2

Onion8

Parmesan Cheese1

Prawns With Heads And Shell1

Red Onion1

Rice Vinegar2

Ripe Tomato2

Sake2

Salt9

Short Grain White Rice1

Smoked Salmon1

Sour Cream1

Soybean Sprout1

Spinach2

Squid Ring2

Stale Bread Roll1

Star Anise2

Sweet Corn Kernel1

Sweet Paprika2

Sweet Potato1

Sweetcorn Kernel1

Thickened Cream1

Unpeeled Raw Prawn1

Unsalted Butter1

Vanilla Sugar2

Vegetable Stock Paste2

Wakame Flake2

Water8

White Short Grain Rice1

Zucchini1

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All Purpose White Flour1

Basil2

Bean Sprout1

Black Pepper5

Broccoli1

Broccoli Floret1

Butter1

Carrot4

Chicken Breast1

Chicken Breast Fillet1

Chicken Stock Paste2

Chilli2

Chinese Cabbage2

Chinese Egg Noodle2

Chive1

Cinnamon2

Clam2

Clove2

Cooking Apple2

Cooking Spray1

Coriander2

Coriander Leaf2

Cream1

Cumin2

Day Old Bread Roll1

Egg5

Extra Virgin Olive Oil2

Fish Sauce2

Garlic4

Garlic Powder1

Ginger2

Japanese Soy Sauce2

Large Raw Prawn2

Light Sesame Oil2

Medium Hard Cheese2

Miso Paste2

Mixed Vegetable2

Nutmeg2

Olive Oil2

Onion8

Parmesan Cheese1

Prawns With Heads And Shell1

Red Onion1

Rice Vinegar2

Ripe Tomato2

Sake2

Salt9

Short Grain White Rice1

Smoked Salmon1

Sour Cream1

Soybean Sprout1

Spinach2

Squid Ring2

Stale Bread Roll1

Star Anise2

Sweet Corn Kernel1

Sweet Paprika2

Sweet Potato1

Sweetcorn Kernel1

Thickened Cream1

Unpeeled Raw Prawn1

Unsalted Butter1

Vanilla Sugar2

Vegetable Stock Paste2

Wakame Flake2

Water8

White Short Grain Rice1

Zucchini1

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Rating

Minimum rating9 recipes2 to 3: 1 recipes.3.5 to 4: 3 recipes.4.3 to 4.5: 3 recipes.4.5 to 4.8: 2 recipes.15

Minimum number of ratings9 recipes1 to 5: 5 recipes.5 to 10: 2 recipes.10 to 25: 1 recipes.25 to 50: 1 recipes.01000

Time

Maximum total time9 recipes60 to 90min: 9 recipes.0 min360 minmin

Maximum active time9 recipes30 to 45min: 8 recipes.45 to 60min: 1 recipes.0 min120 minmin

Maximum prep time9 recipes30 to 45min: 8 recipes.45 to 60min: 1 recipes.0 min120 minmin

Maximum cook time9 recipes60 to 90min: 9 recipes.0 min180 minmin

Servings and nutrition

Number of portions9 with data4 to 6: 7 recipes.8 to 10: 2 recipes.124FromTo

Serving weight0 g1000 gFromgTog

Maximum calories per serving9 recipes200 to 300kcal: 2 recipes.300 to 400kcal: 5 recipes.400 to 500kcal: 2 recipes.0 kcal1000 kcalkcal

Minimum protein per serving9 recipes15 to 20g: 5 recipes.20 to 30g: 2 recipes.30 to 40g: 2 recipes.0 g100 gg

Maximum fat per serving9 recipes5 to 10g: 4 recipes.10 to 15g: 1 recipes.20 to 30g: 4 recipes.0 g100 gg

Maximum saturated fat per serving1 recipes5 to 10g: 1 recipes.0 g50 gg

Maximum carbohydrates per serving9 recipes10 to 20g: 4 recipes.30 to 40g: 2 recipes.40 to 60g: 1 recipes.60 to 80g: 2 recipes.0 g120 gg

Minimum fibre per serving9 recipes1.8 to 2g: 2 recipes.2 to 5g: 4 recipes.5 to 8g: 3 recipes.0 g30 gg

Maximum sodium per serving1 recipes1000 to 1500mg: 1 recipes.0 mg2500 mgmg

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9 recipes

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Category: Menus More×Time: Over 1 hour×Require nutrition: Under 500 kcal×Clear all

Menus & more

Thai-style prawn broth, Spicy apples

★ 4.73

75 min total · 296 kcal · 4 portions

Menus & more

Bread and tomato soup, Rolled spinach omelette and Steamed ratatouille vegetables

★ 4.54

Over 1 hour High fibre Under 500 kcal

65 min total · 395 kcal · 4 portions

Menus & more

Chicken corn chowder with broccoli terrines

★ 4.443

Over 1 hour Under 500 kcal Easy

85 min total · 367 kcal · 8 portions

Menus & more

Chicken corn chowder, Broccoli terrines

★ 4.418

Over 1 hour Under 500 kcal Easy

85 min total · 367 kcal · 8 portions

Menus & more

Thai-style prawn broth with spicy apples

★ 4.36

Over 1 hour Under 500 kcal Medium

75 min total · 296 kcal · 4 portions

Menus & more

Miso soup and sake seafood with rice

★ 3.84

Over 1 hour High protein Under 500 kcal

65 min total · 478 kcal · 4 portions

Menus & more

Bread and tomato soup, rolled spinach omelette and steamed ratatouille vegetables

★ 3.77

Over 1 hour High fibre Under 500 kcal

65 min total · 395 kcal · 4 portions

Menus & more

Miso soup, Sake seafood with rice

★ 3.52

Over 1 hour High protein Under 500 kcal

65 min total · 478 kcal · 4 portions

Menus & more

Zucchini & Sweet Potato Waffle with Smoked Salmon

★ 2.03

Over 1 hour Under 500 kcal Easy

65 min total · 345 kcal · 4 portions

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