If the specific herbal tea is unavailable use one that has similar ingredients.

To prepare jar, thoroughly wash jar and lid in hot, soapy water. Rinse by pouring over boiling water. Prepare for filling, if needed, by placing on a clean tea towel in a roasting tin and heating in the oven at 100˚C until required.

Butterfly pea flower tea is also known as blue tea. It is a caffeine-free herbal tea that can be found at specialty markets such as Cost Plus World Market, Whole Foods stores or purchased online.

Blackcurrants are one of the few fruits that will grow in Britain’s mild, rainy climate, and they’ve been doing so since the 17th century. During the Second World War, when other sources of vitamin C were difficult to get hold of, almost the entire crop was taken by the government and made into cordial for children throughout the country. This version tastes so much of the fresh fruit, you’ll only ever want to make your own from now on!

We recommend using Ceylon tea for the most authentic result.

Spicy mulled wine: add ¼ tsp chilli powder in step 1 and proceed as per recipe.

Oranges, cinnamon, cloves and nutmeg… mulled wine captures the very essence of Christmas. Whether you’re enjoying a warming mug after a visit to your local Christmas market, or toasting with friends at a party, this festive drink is perfect for any occasion.

Lemon is an excellent source of Vitamin C, which can boost your immune system, while the ginger aids digestion.

Choose lemons with smooth, thin skin. They are less bitter, produce the most juice and have less white pith.

For a sugar-free latte, omit soft caramels and place 12 oz whole milk and 8 oz brewed espresso into mixing bowl and heat Warm Up/175°F/speed 2 . Then froth 30 sec/speed 8 . Divide between 2 coffee mugs and serve.

If using tea bags, discard them after cooking in step 1.

Soothing Medicine Ball Tea is a throat-soother and immunity booster.

You can store the Fresh turmeric and ginger paste in the refrigerator for up to 2 weeks.

You can store the Fresh turmeric and ginger paste in the refrigerator for up to 2 weeks.

Add extra coconut water, water or ice to make a thinner smoothie or to increase the number of portions.

The apple, pear and orange contribute Vitamin C and fibre, while the spinach provides iron. Consuming iron and vitamin C together helps increase iron absorption.

Stove top cooking instructions: place 2 tsp Chai Tea Powder in a tea ball or a tea bag. Heat 8 oz water until boiling. Allow tea ball to steep for 5-8 minutes. Serve immediately.

Store wet chai in a sealable container in the refrigerator for up to 1 month, but no longer than the expiration date of your ingredients.

Use 1-2 tablespoons in Chai lattes, coffees, smoothies and dessert toppings.

When the sound of the cream being whipped starts to change (approx. 1 min.), check for doneness and continue to whip until desired consistency is achieved. The time required to obtain a stiff consistency for whipped cream depends on the temperature of the cream, its fat content and the amount of cream used. After 1 minute, check every 15-20 seconds to avoid overwhipping. Approximate whipping time is 1-2 minutes.

If you can't find Ceylon tea, replace it with other strong black tea such as Assam, so that the spices and sweeteners do not overpower it.

Frozen fruit can be replaced with fresh fruit by decreasing water to 3.5 oz and adding 3 oz ice. Adjust desired thickness with water as needed.