To make your own pistachio cream, see Cookidoo® for the recipe.

If you prefer, you can replace the fresh turmeric with fresh ginger.

This smoothie will keep in the refrigerator for 1 day. Be sure to thoroughly mix before serving ( 5-10 sec/speed 8 ).

This nutty banana smoothie contains energy-rich oats, making it a great choice to kick-start the day. Thermomix® smoothies are blended quickly and smoothly, resulting in nutrient-laden drinks every time.

For easy blending, freeze strawberries as individual pieces; quarter strawberries then spread out pieces on a tray and freeze. Once frozen, use frozen fruit in recipe or transfer to a freezer bag for later use.

One portion protein powder is equal to one serving. All protein powders will come with a Nutrition Facts label that shows the serving size, as well as how many scoops are in each serving.

You can replace the strawberries with raw beetroot, if desired.

One portion protein powder is equal to one serving. All protein powders will come with a Nutrition Facts label that shows the serving size, as well as how many scoops are in each serving.

For a mocktail version substitute vodka for your juice of choice.

To remove salt from salted pistachios, after peeling place pistachios into the simmering basket and rinse thoroughly. Dry nuts and use as required.

To use your blade cover and peeler refer to the user manual for instructions on inserting and removing.

Small and crunchy, hemp seeds are derived from the hemp plant. They contain all the amino acids (proteins) essential for the body and also are high in omega-3 and omega-6. These seeds can be great for reducing joint pain, improving gut health and reducing sugar cravings. You can find them at some major supermarkets, health food stores and online.

Replace fresh pineapple with frozen pineapple or a summer mix e.g. strawberries, peaches, mango and pineapple. Add more water or unsweetened coconut water until desired texture is achieved.

Coconut flesh (fresh and/or frozen) can be found in most well stocked supermarkets and at most Asian grocers. If using frozen coconut flesh, defrost and drain before using.

You can use your preferred milk in this smoothie - cow's milk, almond milk or soy milk. For a thinner, lighter smoothie, you can also use half milk and half water (or coconut water). Alternatively, you can add additional water to your milk smoothie - as much as needed to achieve your desired consistency.

Individuals with thyroid conditions should consult with their physicians before consuming Irish sea moss.

Halve the quantity of dates to reduce the sweetness.

Gond katira is a natural gum obtained from the dried sap of several species of Middle Eastern legumes. It is a powerful antioxidant and is believed to have several health benefits, such as boosting immunity and recovery, easing constipation, improving skin health condition etc.

For a less thick drink you can add extra coconut water, if desired.