Smoothie bowls are best made and served immediately, but if making in advance, cover the surface with cling wrap and refrigerate until ready to serve.

If needed, add a little bit more coconut milk to get better consistency.

You can purchase flaxmeal at most major supermarkets. However, to make your own flaxmeal, simply place 200 g flaxseeds into mixing bowl and mill 30 sec/speed 10 . Use as needed and store remaining flaxmeal in a sealable container in the fridge or freezer for up to 3 months.

To make just 2 portions, simply divide all ingredients in half and pulse Turbo/1.0 sec/1 time in step 1. Proceed as per recipe.

The almonds and dates can be replaced with any kind of nuts and dried fruit.

Store peeled and chopped banana pieces in the freezer to make quick smoothies anytime.

To make your own LSA, refer to the recipe on Cookidoo®.

Make your own Homemade Green Superfood Powder. Find our recipe on Cookidoo® in the High Energy Breakfast Collection.

You can replace the almond milk with any milk of choice or coconut water.

To make your own LSA, refer to the recipe on Cookidoo®.

Acai purée packs can be found in the freezer section of health food shops and delicatessens; they are often sold in 100 g packs.

Substitute the dried fruit with any others you like (e.g. dried cranberries, dried pears, dried banana).

You can make this porridge using a mix of dried fruits, nuts, spices and seeds of choice.

This healthy breakfast is recommended by nutritionist Cyndi O’Meara. Early mornings can be hectic but with Two Second Breakfast you’ll still be on time. Delicious on its own, mixed with yogurt or as a nutritious topping for your oatmeal.

Use almond, rice or cashew milk in your smoothie to make it dairy and lactose free. Minimise waste by using leftover coconut milk from other recipes.

The smoothie has had a makeover! Slightly thicker than the drink version, this smoothie is served in a bowl decorated with any number of toppings. Unlike juices, the fibre is preserved, meaning it will give you an extra boost of vitamins as well as leave you feeling fuller for longer. This refreshing recipe uses pomegranates, which are full of antioxidants, alongside mineral-rich avocado to produce a delicious and colourful breakfast bowl.

For best results, cut vegetables into pieces about the length of the spiralizer pusher. Use vegetables and fruits with a maximum diameter of 2 inches or cut with knife to fit through cutter feeder. Trim ends so vegetables sit flat on the disc. To avoid crushing ingredients, or getting ingredient spirals tangled in the blade, it is recommended to use fruit and vegetables with a diameter of 2 inches. The minimum length for ingredients processed with Spiralizer should measure approximately 2 inches, while the maximum length should measure approximately 4 inches. Keep these lengths in mind when shopping (e.g. look for longer beets or ensure long squash or cucumbers are cut in half before using)