Drinks
Date and Oat Drink
Oatmeal, if consumed in its most integral form, is a cereal rich in complex carbohydrates and vegetable proteins. It also contains fibre, minerals and vitamins, especially from the B group. Dates contain simple and complex carbohydrates, another plus of dietary fibre, essential amino acids, antioxidants and vitamins such as vitamin C or E, making this drink a great choice for athletes, children and people with increased energy needs such as pregnant or breastfeeding women, or the elderly.
TM6TM7
Details
- Difficulty
- Easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 20 min
- Total
- 20 min
- Yield
- 1 bottle
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- Category
- Drinks
- Time
- 15–30 min
- Nutrition
- High fibreUnder 500 kcal
- Diet
- VeganPlant-based
- Difficulty
- Easy
- pitted Medjool dates
- 50 g
- water
- 1.5 kg
- rolled oats
- 30 g
- sunflower oil
- 1 tsp
- natural vanilla extract
- 1 tsp
- salt
- 1 pinches
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 6 g
- Energy
- 1,279.9 kJ
- Calories
- 305.9 kcal
- Fat
- 6.7 g
- Fibre
- 6.5 g
- Carbohydrates
- 57.9 g
Cooking instructions are available on the original Cookidoo® page.
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