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Soups

Chicken Meatball Soup with Chickpeas

★ 4.914 ratings

For a thick and hearty soup, add up to 60-85 g orzo when adding the kale and steaming the meatballs.

TM5TM6TM7

Details

Difficulty
Easy
Prep
20 min
Active
20 min
Cook
45 min
Total
45 min
Yield
4 portions

Recipe labels

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Category
Soups
Time
Medium
Nutrition
High proteinHigh fibre
Difficulty
Easy

Ingredients

MetricUS
Parmesan cheese
45 g
onion
60 g
garlic
2 cloves
Italian seasoning
0.5 tsp
salt
0.5 tsp
black pepper, ground
0.1 tsp
chicken mince
450 g
egg, large
1
tomato purée (concentrate)
15 g
panko breadcrumbs
30 g
onions
115 g
garlic
1 cloves
tomato purée (concentrate)
30 g
olive oil
15 g
cayenne pepper, dried, flake
0.5 tsp
chickpea, canned
1 cans
chicken stock paste
1 tbsp
salt
0.5 tsp
black pepper, ground
0.1 tsp
water
795 g
chickpea, canned
1 cans
cavolo nero
60 g
lemon
1

Nutritionper portion

Nutrition values

Recipe total uses the original yield. Choose Custom to change portions.

Protein
43.8 g
Energy
2,663.1 kJ
Calories
636.5 kcal
Fat
23.6 g
Fibre
16.5 g
Carbohydrates
65.7 g

From the original recipe

Categories
Main dishes - meat and poultry, Soups
Dish types
Meat, Soup
Meal types
Main Course, Starter
Health
High Protein, High Fiber
Seasons
Autumn, Spring, Winter
Equipment
blade cover, ice cream scoop (30 g), large bowl
Collections
Must Have Accessories - CA
Original tags
autumn, spring, winter, everyday, Video, Easy

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