Main courses · Vegetarian

Raw zucchini bolognaise (Thermomix® Spiralizer, TM5)

★ 4.02 ratings

For best results ensure vegetables are at least 4 cm long but no longer than 10-11 cm and between 4-5 cm in width. This will prevent crushing and tangled noodles. Keep this in mind when shopping to choose smaller vegetables.

TM5TM6

Details

Difficulty: Easy
Prep: 15 min
Active: 15 min
Cook: 15 min
Total: 15 min
Yield: 4 portions

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Category: Main courses Vegetarian
Time: 15–30 min
Nutrition: Under 500 kcal
Diet: Vegan Plant-based
Difficulty: Easy

Ingredients

Metric US

zucchinis: 1–2
pine nuts: 30 g
red capsicum: 1
fresh oregano: 1 tsp
sea salt: 1–2 pinches
ground black pepper: 1–2 pinches
semi sun-dried tomatoes: 100 g
cayenne pepper: 1–2 pinches
filtered water: 80 g
walnut halves: 10

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 7.2 g
Energy: 856.5 kJ
Calories: 204.7 kcal
Fat: 12.5 g
Fibre: 5.7 g
Carbohydrates: 21 g

Cookidoo® details

Categories: Main dishes - vegetarian
Dish types: Vegetarian
Meal types: Main Course
Dietary: Low Carb, Vegan, Vegetarian, Sugar Free, Dairy-Free, Gluten-Free
Seasons: Autumn, Spring, Winter
Equipment: serving bowls, thermomix® cutter, thermomix® spiralizer
Collections: Spiralize your life (TM5)
Original tags: low carb, vegan, vegetarian, sugar free, autumn, spring, winter, everyday, Video, Lightning (<15m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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