Main courses · Vegetarian
Tofu Stew
TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 20 min
- Active
- 20 min
- Cook
- 30 min
- Total
- 30 min
- Yield
- 6 portions
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- Category
- Main coursesVegetarian
- Time
- 15–30 min
- Nutrition
- Under 500 kcal
- Diet
- VeganPlant-based
- Difficulty
- Easy
- yellow onions
- 156 g
- garlic
- 2 cloves
- olive oil
- 28 g
- fresh tomatoes
- 156 g
- homemade vegetable stock paste
- 1 heaped tsp
- salt
- 0.5 tsp
- ground black pepper
- 1 pinches
- white wine
- 57–99 g
- zucchini
- 340 g
- carrots
- 198 g
- mushrooms
- 198 g
- firm tofu
- 397 g
- dried basil
- 1.5 tsp
- dried oregano
- 1 tsp
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 13.1 g
- Energy
- 821.3 kJ
- Calories
- 196.3 kcal
- Fat
- 10.9 g
- Fibre
- 4.3 g
- Carbohydrates
- 13.2 g
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