Starters & salads
Spiralized Korean Cucumber Salad
For best results, cut vegetables into pieces about the length of the spiralizer pusher. Use vegetables and fruits with a maximum diameter of 2 inches or cut with knife to fit through cutter feeder. Trim ends so the vegetables sit flat on the disc. To avoid crushing ingredients, or getting ingredient spirals tangled in the blade, it is recommended to use fruit and vegetables with a diameter of 2 inches. The minimum length for ingredients processed with Spiralizer should measure approximately 2 inches, while the maximum length processed should measure approximately 4 inches. Keep these lengths in mind when shopping (e.g. look for longer beets or ensure long squash or cucumbers are cut in half before using).
Details
- Difficulty
- Easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 25 min
- Total
- 25 min
- Yield
- 4 portions
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- Category
- Starters & salads
- Time
- 15–30 min
- Nutrition
- Under 500 kcal
- Diet
- VeganPlant-based
- Difficulty
- Easy
- cucumber
- 454 g
- fresh red chili
- 1
- fresh cilantro
- 10 sprigs
- garlic
- 2 cloves
- oil
- 28 g
- Korean chili paste (gochujang)
- 1 tbsp
- rice vinegar
- 1 tbsp
- sugar
- 0.5 tsp
- soy sauce, light
- 2 tbsp
- salt
- 2 pinches
- white sesame seeds
- white sesame seeds
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 3 g
- Energy
- 484.5 kJ
- Calories
- 115.8 kcal
- Fat
- 8.5 g
- Fibre
- 3.4 g
- Carbohydrates
- 10.5 g
Cooking instructions are available on the original Cookidoo® page.
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