Sauces, dips & spreads · Sweet

No Added Sugar Fig Jam

★ 2.01 ratings

To prepare jars, thoroughly wash jars and lids in hot, soapy water. Rinse by pouring over boiling water. Prepare for filling, if needed, by placing on a clean tea towel in a roasting tin and heating in the oven at 100˚C until required.

TM31TM5TM6TM7

Details

Difficulty: Medium
Prep: 10 min
Active: 10 min
Cook: 20 min
Total: 20 min
Yield: 10 portions

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Category: Sauces, dips & spreads Sweet
Time: 15–30 min
Nutrition: Under 500 kcal
Diet: Vegan Plant-based
Difficulty: Medium

Ingredients

Metric US

dried figs: 200 g
fresh figs: 200 g
water: 50 g
chia seeds: 3 tbsp

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 1.5 g
Energy: 335.1 kJ
Calories: 80.1 kcal
Fat: 1.3 g
Fibre: 3.5 g
Carbohydrates: 17.6 g

Cookidoo® details

Categories: Sauces, dips and spreads - sweet
Dish types: Sauce
Meal types: Side Dish
Dietary: Sugar Free, Gluten Free, Vegetarian, Vegan, Dairy-Free, Gluten-Free
Health: Low Carb, Low Fat
Equipment: glass jars with airtight lids
Collections: Free From Basics
Original tags: Sugar free, Gluten free, Quick (<30m), Low Active Time

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