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Nut Boosted Powder

★ 4.822 ratings

For a finer consistency, place a fine sieve over a large bowl and push the chopped nut mixture through with spatula. Return any un-chopped nuts and/or seeds to mixing bowl and mix Turbo/1 sec/5 times . Repeat this process as needed, until the nut mixture is pushed through the sieve into a fine powder. Transfer to an airtight container and refrigerate until needed. The sieved powder mixture can be mixed into drinks or used any way you would use protein powder.

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Details

Difficulty
Easy
Prep
10 min
Active
10 min
Cook
30 min
Total
30 min
Yield
15 oz

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Category
Basics
Difficulty
Easy

Ingredients

raw almonds
142 g
old fashioned rolled oats
57 g
raw cashews
43 g
unsalted pistachios
43 g
chia seeds
28 g
hulled pumpkin seeds
28 g
unsalted sunflower seeds
28 g
nonfat dry milk powder
85 g

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
5.8 g
Energy
613.8 kJ
Calories
146.7 kcal
Fat
10.4 g
Fibre
2.7 g
Carbohydrates
9.4 g

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