Snacks & finger food
Mexican Black Bean Dip with Healthy Tortilla Chips
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 5 min
- Active
- 5 min
- Cook
- 20 min
- Total
- 20 min
- Yield
- 6 portions
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- Category
- Snacks & finger food
- Time
- 15–30 min
- Nutrition
- Under 500 kcal
- Difficulty
- Easy
- fresh cilantro leaves
- 20 g
- tomatoes
- 80 g
- onions
- 50 g
- cider vinegar
- 0.5 tsp
- whole wheat tortillas
- 4
- vegetable oil
- vegetable oil
- garlic powder
- 1.3 tsp
- smoked paprika
- 1 tsp
- canned black beans
- 230 g
- chipotle chilli salsa
- 180 g
- lime juice
- 30 g
- cayenne pepper, ground
- 0.3 tsp
- cumin, ground
- 0.3 tsp
- sea salt
- 0.3 tsp
- black pepper, ground
- 1 pinches
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 1,292.6 mg
- Protein
- 4.9 g
- Energy
- 610.4 kJ
- Calories
- 145.9 kcal
- Fat
- 2.4 g
- Fibre
- 3.8 g
- Saturated fat
- 0.3 g
- Carbohydrates
- 25.1 g