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Tomato and red lentil soup

★ 3.370 ratings

If you don't have red lentils you can use tapioca instead.

TM5TM6TM7

Details

Difficulty
Easy
Prep
5 min
Active
5 min
Cook
30 min
Total
30 min
Yield
6 portions

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Category
Soups
Time
15–30 min
Nutrition
Under 500 kcal
Diet
VeganPlant-based
Difficulty
Easy

Ingredients

MetricUS
red lentils
120 g
whole black peppercorns
5
ripe tomatoes
900 g
brown onion
1
tomato paste
75 g
white wine vinegar
1 tsp
raw sugar
1–1.5 tsp
fresh parsley
5 sprigs
water
750 g
Vegetable stock paste
2 tbsp
sea salt
1–2 pinches
ground black pepper
1–2 pinches

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
8.4 g
Energy
551.5 kJ
Calories
131.8 kcal
Fat
2.1 g
Fibre
5.8 g
Carbohydrates
17.2 g

Cookidoo® details

Categories
Soups
Dish types
Soup
Meal types
Starter
Dietary
Low Fat, Vegan, Vegetarian, Nut Free, Dairy-Free, Gluten-Free
Health
Low Carb
Seasons
Autumn, Spring, Summer, Winter
Collections
Everyday cooking for Thermomix families
Original tags
children's food, low fat, vegan, vegetarian, nut free, autumn, spring, summer, winter, everyday, Quick (<30m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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