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Spiced Moroccan lentil soup

★ 4.5425 ratings

For Vegetable stock paste recipe, please refer to recipe on Cookidoo®.

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Details

Difficulty
Easy
Prep
10 min
Active
10 min
Cook
40 min
Total
40 min
Yield
4 portions

Recipe labels

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Category
Soups
Time
Medium
Nutrition
High fibreUnder 500 kcal
Diet
VeganPlant based
Difficulty
Easy
Rating
Proven favourite

Ingredients

MetricUS
brown onion
1
olive oil
1.4 oz
ground ginger
1 tsp
ground coriander
1 tsp
ground cumin
1 tsp
sweet paprika
1 tsp
ground black pepper
0.5 tsp
ground cinnamon
0.5 tsp
ground turmeric
0.5 tsp
chilli powder
0.3 tsp
ground nutmeg
0.3 tsp
water
1.7 lb
Vegetable stock paste
2 tbsp
red lentils
3.5 oz
canned crushed tomatoes
1.8 lb
salt
1 pinches
fresh coriander leaves
3 sprigs

Nutritionper portion

Nutrition values

Recipe total uses the original yield. Choose Custom to change portions.

Protein
9.6 g
Energy
1,095.4 kJ
Calories
261.8 kcal
Fat
11.3 g
Fibre
8.6 g
Carbohydrates
26.9 g

From the original recipe

Categories
Soups
Dish types
Soup
Meal types
Starter
Dietary
Low Fat, Vegan, Vegetarian, Nut Free, Sugar Free, Dairy-Free, Gluten-Free
Health
High Fiber
Cuisines
Moroccan
Seasons
Autumn, Winter
Collections
The Basic Cookbook, Your Cookidoo® Souper Star
Original tags
low fat, vegan, vegetarian, nut free, sugar free, Moroccan, autumn, winter, everyday, Video, Low Active Time, Easy

Open the original recipe on Cookidoo for cooking steps and complete source details.

View recipe on Cookidoo ↗