Back to recipes

Soups

Spiced Moroccan lentil soup

★ 4.5425 ratings

For Vegetable stock paste recipe, please refer to recipe on Cookidoo®.

TM5TM6TM7

Details

Difficulty: Easy
Prep: 10 min
Active: 10 min
Cook: 40 min
Total: 40 min
Yield: 4 portions

Recipe labels

Choose a label to find similar recipes.

Use all labels →

Category: Soups
Time: Medium
Nutrition: High fibre Under 500 kcal
Diet: Vegan Plant based
Difficulty: Easy
Rating: Proven favourite

Ingredients

brown onion: 1
olive oil: 40 g
ground ginger: 1 tsp
ground coriander: 1 tsp
ground cumin: 1 tsp
sweet paprika: 1 tsp
ground black pepper: 0.5 tsp
ground cinnamon: 0.5 tsp
ground turmeric: 0.5 tsp
chilli powder: 0.3 tsp
ground nutmeg: 0.3 tsp
water: 750 g
Vegetable stock paste: 2 tbsp
red lentils: 100 g
canned crushed tomatoes: 800 g
salt: 1 pinches
fresh coriander leaves: 3 sprigs

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the original yield. Choose Custom to change portions.

Protein: 9.6 g
Energy: 1,095.4 kJ
Calories: 261.8 kcal
Fat: 11.3 g
Fibre: 8.6 g
Carbohydrates: 26.9 g

From the original recipe

Categories: Soups
Dish types: Soup
Meal types: Starter
Dietary: Low Fat, Vegan, Vegetarian, Nut Free, Sugar Free, Dairy-Free, Gluten-Free
Health: High Fiber
Cuisines: Moroccan
Seasons: Autumn, Winter
Collections: The Basic Cookbook, Your Cookidoo® Souper Star
Original tags: low fat, vegan, vegetarian, nut free, sugar free, Moroccan, autumn, winter, everyday, Video, Low Active Time, Easy

Open the original recipe on Cookidoo for cooking steps and complete source details.

View recipe on Cookidoo ↗