Main courses · Fish & seafood

Salmon Fillets with Salsa Verde

★ 4.655 ratings

Depending on the type of salmon fillets you use, you may be able to fit all the salmon in the Varoma dish, in which case arrange the mangetout on the Varoma tray and insert it in step 4.

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Details

Difficulty: Easy
Prep: 20 min
Active: 20 min
Cook: 30 min
Total: 30 min
Yield: 4 portions

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Category: Main courses Fish & seafood
Time: Quick
Nutrition: High protein Under 500 kcal
Difficulty: Easy
Rating: Proven favourite

Ingredients

Metric US

garlic: 4 cloves
anchovy fillets, in oil: 5
lemon: 1
fresh parsley: 25 g
fresh basil: 25 g
pickled baby capers: 50 g
extra virgin olive oil: 40 g
water: 500 g
fine sea salt: 1.5 tsp
new potatoes: 250 g
fresh salmon fillets: 4
ground black pepper: 0.3 tsp
lemon: 1
mangetout: 200 g

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the original yield. Choose Custom to change portions.

Protein: 33 g
Energy: 2,020.9 kJ
Calories: 483 kcal
Fat: 33 g
Carbohydrates: 12 g

From the original recipe

Categories: Main dishes - fish and seafood
Dish types: Fish
Meal types: Main Course
Dietary: Dairy-Free, Gluten-Free
Health: High Protein, Low Carb
Occasions: Mother's Day
Seasons: Autumn, Spring, Summer, Winter
Collections: under 500 calories
Original tags: Autumn, Mother's Day, Spring, Summer, Winter, Everyday, Quick (<30m), Easy

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