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Basics

Vegetable Stock Paste

★ 4.9281 ratings

If vegetables are very fresh (and therefore have a high water content), cook for 30 minutes in step 3.

TM6TM7

Details

Difficulty: Easy
Prep: 20 min
Active: 20 min
Cook: 45 min
Total: 45 min
Yield: 650 g

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Category: Basics
Time: Medium
Nutrition: High fibre Under 500 kcal
Difficulty: Easy
Rating: Proven favourite

Ingredients

celery stalks: 200 g
carrots: 250 g
onions: 100 g
tomatoes: 100 g
courgettes: 150 g
garlic: 1 cloves
fresh mushrooms: 50 g
mixed fresh herbs: 6 sprigs
fresh parsley: 4 sprigs
coarse salt: 120 g
dry white wine: 30 g
olive oil: 1 tbsp

Nutritionper portion

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Portions

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Protein: 12.3 g
Energy: 1,949.3 kJ
Calories: 465.9 kcal
Fat: 17.1 g
Fibre: 26.9 g
Carbohydrates: 71.6 g

From the original recipe

Categories: Basics
Dietary: Vegetarian, Gluten Free, Sugar Free, Nut Free, Gluten-Free
Health: High Fiber, High Volume
Equipment: air-tight jar, bowl, refrigerator
Collections: The Basic Cookbook
Original tags: vegetarian, gluten free, sugar free, nut free, Video, Easy

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