Main courses · Vegetarian
Caponata
Serve over leafy greens, with rice, pasta or crusty bread.
TM5TM6TM7
Details
- Difficulty
- Medium
- Prep
- 30 min
- Active
- 30 min
- Cook
- 50 min
- Total
- 50 min
- Yield
- 6 portions
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- Category
- Main coursesVegetarian
- Time
- 30–60 min
- Nutrition
- Under 500 kcal
- Difficulty
- Medium
- water
- 907 g
- salt
- 1 tbsp
- eggplant
- 482 g
- fresh parsley
- 10 sprigs
- fresh basil leaves
- 12
- onion
- 198 g
- celery
- 85 g
- garlic
- 2 cloves
- olive oil
- 28 g
- diced tomatoes
- 1 cans
- red wine vinegar
- 28 g
- red bell pepper
- 283 g
- pitted Kalamata olives
- 57 g
- capers
- 28 g
- salt
- 0.3 tsp
- freshly ground black pepper
- 0.3 tsp
- toasted pine nuts
- 28 g
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 3.5 g
- Energy
- 638.1 kJ
- Calories
- 152.5 kcal
- Fat
- 9.5 g
- Fibre
- 5.8 g
- Carbohydrates
- 15.9 g
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