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Main courses · Fish & seafood

Pollock and Spinach Lasagne

★ 4.737 ratings

TM5TM6TM7

Details

Difficulty
Easy
Prep
15 min
Active
15 min
Cook
60 min
Total
60 min
Yield
6 portions

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Category
Main coursesFish & seafood
Time
Medium
Nutrition
High proteinUnder 500 kcal
Difficulty
Easy
Rating
Proven favourite

Ingredients

MetricUS
pollock fillets
500 g
lemon juice
2 tbsp
fine sea salt
1.8 tsp
Parmesan cheese
50 g
garlic
2 cloves
sun-dried tomatoes in oil
30 g
frozen chopped spinach
300 g
ground black pepper
0.8 tsp
unsalted butter
40 g
plain flour
70 g
milk
650 g
ground nutmeg
0.3 tsp
dried basil
0.5 tsp
dried lasagne pasta sheets
12
mozzarella
120 g

Nutritionper portion

Nutrition values

Recipe total uses the original yield. Choose Custom to change portions.

Protein
35.7 g
Energy
2,066.9 kJ
Calories
494 kcal
Fat
18 g
Carbohydrates
47.3 g

From the original recipe

Categories
Main dishes - fish and seafood
Dish types
Fish
Meal types
Main Course
Dietary
Vegetarian
Health
High Protein
Seasons
Autumn, Spring, Summer, Winter
Equipment
oven, rectangular baking dish (approx. 30 cm x 20 cm x 5 cm)
Collections
WHITE FISH
Original tags
Autumn, Spring, Summer, Winter, Everyday, Low Active Time, Easy

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