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Starters & salads

Ham croquettes with fast béchamel sauce

★ 3.73 ratings

TM5TM6TM7

Details

Difficulty: Medium
Prep: 45 min
Active: 45 min
Cook: 555 min
Total: 555 min
Yield: 50 pieces

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Category: Starters & salads
Time: Over 1 hour
Nutrition: Under 500 kcal
Difficulty: Medium

Ingredients

Serrano ham: 150 g
eggs: 2
extra virgin olive oil: 50 g
butter: 100 g
onion: 30 g
flour: 170 g
milk: 800 g
nutmeg, ground: 1 pinches
black pepper, freshly ground: 1 pinches
salt: 2 pinches
eggs: 2
breadcrumbs: 200 g

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 2.6 g
Energy: 368.2 kJ
Calories: 88 kcal
Fat: 6.1 g
Carbohydrates: 5.6 g

Cookidoo® details

Categories: Starters and salads
Dish types: Salad
Meal types: Starter
Health: Low Carb
Cuisines: Spanish
Occasions: Children's Birthday
Equipment: baking dish, paper towel, piping bag, refrigerator
Collections: Mediterranean Cuisine
Original tags: Spanish, children's birthday, everyday

Cooking instructions are available on the original Cookidoo® page.

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