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Main courses · Meat & poultry

Cajun Chicken and Sweet Potato Mash

★ 4.265 ratings

TM31TM5TM6TM7

Details

Difficulty
Medium
Prep
10 min
Active
10 min
Cook
25 min
Total
25 min
Yield
4 portions

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Category
Main coursesMeat & poultry
Time
15–30 min
Nutrition
High proteinUnder 500 kcal
Difficulty
Medium

Ingredients

MetricUS
black peppercorns
1 tbsp
coarse sea salt
2 tsp
garlic powder
0.5 tsp
dried onions
1 tsp
ground cayenne pepper
0.3 tsp
dried oregano
0.3 tsp
dried thyme
0.3 tsp
dried chilli flakes
0.5 tsp
sweet potatoes
850 g
water
700 g
chicken breasts
4
olive oil
1 tbsp
sweet chilli sauce
40 g
fine sea salt
0.5 tsp

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
39 g
Energy
1,732.2 kJ
Calories
414 kcal
Fat
7.9 g
Carbohydrates
46.9 g

Cookidoo® details

Categories
Main dishes - meat and poultry
Dish types
Meat
Meal types
Main Course
Dietary
Dairy-Free, Gluten-Free
Health
High Protein
Cuisines
American
Equipment
baking paper, baking tray, grill, pastry brush, reusable wrap or cling film, rolling pin
Collections
Family Time, More Midweek Meals
Original tags
USA, Everyday, Quick (<30m), Low Active Time

Cooking instructions are available on the original Cookidoo® page.

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