Side dishes
Family beans
TM31TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 25 min
- Total
- 25 min
- Yield
- 4 portions
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- Category
- Side dishes
- Time
- 15–30 min
- Nutrition
- High fibreUnder 500 kcal
- Difficulty
- Easy
- Rating
- Well rated
- brown onion
- 120 g
- garlic
- 2 cloves
- ground cumin
- 2 tsp
- ground coriander
- 1 tsp
- chilli powder
- 1 tsp
- ground fennel seed
- 0.5 tsp
- olive oil
- 50 g
- canned black beans
- 800 g
- tomato paste
- 80 g
- water
- 200 g
- salt
- salt
- ground black pepper
- ground black pepper
- sour cream
- sour cream
- fresh flat-leaf parsley
- fresh flat-leaf parsley
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 8.6 g
- Energy
- 1,064.8 kJ
- Calories
- 254.5 kcal
- Fat
- 14.9 g
- Fibre
- 9.2 g
- Carbohydrates
- 23.7 g
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