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Sauces, dips & spreads · SavouryMatch any

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Sauces, dips & spreads4

Sauces, dips & spreads · Savoury4

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15–30 min1

Over 1 hour3

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High fibre4

Under 500 kcal1

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Medium4

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Medium4

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Artichoke Heart1

Basil3

Black Pepper3

Butter1

Cashew Nut3

Chia Seed2

Coriander3

Cornmeal1

Cumin3

Curry Powder1

Extra Virgin Olive Oil3

Fine Salt1

Fruit Vinegar1

Garlic3

Goat'S Cheese3

Lemon Juice3

Lime Juice3

Long Red Chilli2

Marinated Artichoke Heart2

Mayonnaise3

Meat Stock Cube1

Onion4

Parmesan Cheese3

Pickled Gherkin1

Pine Nut3

Polenta2

Pumpkin3

Quinoa1

Red Chilli1

Red Pepper3

Salt1

Sambal Oelek1

Sea Salt2

Sesame Seed3

Sugar1

Sun Dried Tomato3

Tomato1

Tomato Ketchup1

Tomato PuréE1

Water3

White Chia Seed1

White Quinoa2

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Ingredients · match any selected

Select one or moreMatch any

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Artichoke Heart1

Basil3

Black Pepper3

Butter1

Cashew Nut3

Chia Seed2

Coriander3

Cornmeal1

Cumin3

Curry Powder1

Extra Virgin Olive Oil3

Fine Salt1

Fruit Vinegar1

Garlic3

Goat'S Cheese3

Lemon Juice3

Lime Juice3

Long Red Chilli2

Marinated Artichoke Heart2

Mayonnaise3

Meat Stock Cube1

Onion4

Parmesan Cheese3

Pickled Gherkin1

Pine Nut3

Polenta2

Pumpkin3

Quinoa1

Red Chilli1

Red Pepper3

Salt1

Sambal Oelek1

Sea Salt2

Sesame Seed3

Sugar1

Sun Dried Tomato3

Tomato1

Tomato Ketchup1

Tomato PuréE1

Water3

White Chia Seed1

White Quinoa2

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Ingredients · exclude

Select exclusionsExclude

Search ingredients · exclude

Artichoke Heart1

Basil3

Black Pepper3

Butter1

Cashew Nut3

Chia Seed2

Coriander3

Cornmeal1

Cumin3

Curry Powder1

Extra Virgin Olive Oil3

Fine Salt1

Fruit Vinegar1

Garlic3

Goat'S Cheese3

Lemon Juice3

Lime Juice3

Long Red Chilli2

Marinated Artichoke Heart2

Mayonnaise3

Meat Stock Cube1

Onion4

Parmesan Cheese3

Pickled Gherkin1

Pine Nut3

Polenta2

Pumpkin3

Quinoa1

Red Chilli1

Red Pepper3

Salt1

Sambal Oelek1

Sea Salt2

Sesame Seed3

Sugar1

Sun Dried Tomato3

Tomato1

Tomato Ketchup1

Tomato PuréE1

Water3

White Chia Seed1

White Quinoa2

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Rating

Minimum rating4 recipes3.5 to 4: 1 recipes.4.3 to 4.5: 1 recipes.4.5 to 4.8: 1 recipes.4.8 to 5.0: 1 recipes.15

Minimum number of ratings4 recipes1 to 5: 3 recipes.5 to 10: 1 recipes.01000

Time

Maximum total time4 recipes30 to 45min: 1 recipes.90 to 120min: 3 recipes.0 min360 minmin

Maximum active time4 recipes15 to 20min: 1 recipes.30 to 45min: 3 recipes.0 min120 minmin

Maximum prep time4 recipes15 to 20min: 1 recipes.30 to 45min: 3 recipes.0 min120 minmin

Maximum cook time4 recipes30 to 45min: 1 recipes.90 to 180min: 3 recipes.0 min180 minmin

Servings and nutrition

Number of portions3 with data8 to 10: 3 recipes.124FromTo

Serving weight0 g1000 gFromgTog

Maximum calories per serving4 recipes400 to 500kcal: 1 recipes.500 to 650kcal: 3 recipes.0 kcal1000 kcalkcal

Minimum protein per serving4 recipes5 to 10g: 1 recipes.15 to 20g: 3 recipes.0 g100 gg

Maximum fat per serving4 recipes15 to 20g: 1 recipes.40 to 60g: 3 recipes.0 g100 gg

Maximum saturated fat per serving1 recipes5 to 10g: 1 recipes.0 g50 gg

Maximum carbohydrates per serving4 recipes20 to 30g: 3 recipes.40 to 60g: 1 recipes.0 g120 gg

Minimum fibre per serving4 recipes5 to 8g: 1 recipes.10 to 15g: 3 recipes.0 g30 gg

Maximum sodium per serving1 recipes250 to 500mg: 1 recipes.0 mg2500 mgmg

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4 recipes

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Category: Savoury Sauces×Require nutrition: High fibre×Difficulty: Medium×Clear all

Savoury

Chia and Quinoa Tortillas with a Trio of Dips

★ 5.03

105 min total · 570 kcal · 8 portions

Savoury

Curry ketchup

★ 4.58

15–30 min High fibre Under 500 kcal

30 min total · 401 kcal · 4 jars

Savoury

Chia and quinoa tortillas with a trio of dips

★ 4.33

Over 1 hour High fibre Medium

105 min total · 570 kcal · 8 portions

Savoury

Chia and quinoa tortillas with a trio of dips

★ 3.84

Over 1 hour High fibre Medium

105 min total · 576 kcal · 8 portions

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