For best results ensure vegetables are at least 4 cm long but no longer than 10-11 cm and between 4-5 cm in width. This will prevent crushing and tangled spirals. Keep this in mind when shopping to choose smaller produce.

Lafun is a traditional Nigerian swallow food made from cassava flour, which is boiled and stirred into a dough-like consistency. It is often served with a variety of rich and flavourful soups like egusi, providing a hearty and satisfying meal.

For best results ensure vegetables are at least 4 cm long but no longer than 10-11 cm and between 4-5 cm in width. This will prevent crushing and tangled spirals. Keep this in mind when shopping to choose smaller produce.