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15–30 minMatch any

15–30 min4

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High protein4

High fibre2

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Baby Carrot1

Black Bean1

Black Olive1

Black Pepper2

Cashew Nut1

Cayenne Pepper1

Cheddar Cheese1

Chilli Flake2

Chipotle Chilli Salsa1

Chive1

Cider Vinegar1

Coarse Sea Salt1

Coconut Oil1

Coriander1

Cumin1

Desiccated Coconut1

Dijon Mustard1

English Muffin1

Fine Sea Salt3

Garlic1

Garlic Powder1

Green Pea1

Honey1

JalapeñO Chilli Flake1

Lime1

Lime Juice1

Maple Syrup1

Milk1

Mixed Whole Nut1

Oil1

Olive Oil1

Onion1

Plain Flour1

Smoked Paprika2

Spring Onion1

Sugar Snap Pea1

Tomato1

Wheat Flour Tortilla1

Worcestershire Sauce1

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Ingredients · match any selected

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Baby Carrot1

Black Bean1

Black Olive1

Black Pepper2

Cashew Nut1

Cayenne Pepper1

Cheddar Cheese1

Chilli Flake2

Chipotle Chilli Salsa1

Chive1

Cider Vinegar1

Coarse Sea Salt1

Coconut Oil1

Coriander1

Cumin1

Desiccated Coconut1

Dijon Mustard1

English Muffin1

Fine Sea Salt3

Garlic1

Garlic Powder1

Green Pea1

Honey1

JalapeñO Chilli Flake1

Lime1

Lime Juice1

Maple Syrup1

Milk1

Mixed Whole Nut1

Oil1

Olive Oil1

Onion1

Plain Flour1

Smoked Paprika2

Spring Onion1

Sugar Snap Pea1

Tomato1

Wheat Flour Tortilla1

Worcestershire Sauce1

No matching options

Ingredients · exclude

Select exclusionsExclude

Search ingredients · exclude

Baby Carrot1

Black Bean1

Black Olive1

Black Pepper2

Cashew Nut1

Cayenne Pepper1

Cheddar Cheese1

Chilli Flake2

Chipotle Chilli Salsa1

Chive1

Cider Vinegar1

Coarse Sea Salt1

Coconut Oil1

Coriander1

Cumin1

Desiccated Coconut1

Dijon Mustard1

English Muffin1

Fine Sea Salt3

Garlic1

Garlic Powder1

Green Pea1

Honey1

JalapeñO Chilli Flake1

Lime1

Lime Juice1

Maple Syrup1

Milk1

Mixed Whole Nut1

Oil1

Olive Oil1

Onion1

Plain Flour1

Smoked Paprika2

Spring Onion1

Sugar Snap Pea1

Tomato1

Wheat Flour Tortilla1

Worcestershire Sauce1

No matching options

Rating

Minimum rating4 recipes3.5 to 4: 1 recipes.4.5 to 4.8: 3 recipes.15

Minimum number of ratings4 recipes5 to 10: 2 recipes.25 to 50: 1 recipes.50 to 100: 1 recipes.01000

Time

Maximum total time4 recipes15 to 30min: 4 recipes.0 min360 minmin

Maximum active time4 recipes5 to 10min: 3 recipes.15 to 20min: 1 recipes.0 min120 minmin

Maximum prep time4 recipes5 to 10min: 3 recipes.15 to 20min: 1 recipes.0 min120 minmin

Maximum cook time4 recipes20 to 30min: 4 recipes.0 min180 minmin

Servings and nutrition

Number of portions124FromTo

Serving weight2 with data500 to 750g: 2 recipes.0 g1000 gFromgTog

Maximum calories per serving4 recipes650 to 800kcal: 1 recipes.1000 to 3691.7kcal: 3 recipes.0 kcal1000 kcalkcal

Minimum protein per serving4 recipes40 to 60g: 2 recipes.60 to 100g: 1 recipes.100 to 116.6g: 1 recipes.0 g100 gg

Maximum fat per serving4 recipes15 to 20g: 1 recipes.30 to 40g: 1 recipes.100 to 302g: 2 recipes.0 g100 gg

Maximum saturated fat per serving2 recipes5 to 10g: 1 recipes.50 to 99.8g: 1 recipes.0 g50 gg

Maximum carbohydrates per serving4 recipes60 to 80g: 1 recipes.80 to 120g: 1 recipes.120 to 237.5g: 2 recipes.0 g120 gg

Minimum fibre per serving2 recipes30 to 34.4g: 2 recipes.0 g30 gg

Maximum sodium per serving2 recipes250 to 500mg: 1 recipes.500 to 750mg: 1 recipes.0 mg2500 mgmg

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4 recipes

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Category: Snacks Finger Food×Time: 15–30 min×Require nutrition: High protein×Clear all

Snacks & finger food

Mexican Black Bean Dip with Healthy Tortilla Chips

★ 4.742

20 min total · 1221 kcal · 1 Total recipe

Snacks & finger food

Jalapeño, Lime and Coconut Cashews

★ 4.65

15–30 min High protein High fibre

25 min total · 3692 kcal · 600 g

Snacks & finger food

Spiced Nuts

★ 4.570

15–30 min Well rated High protein

20 min total · 3467 kcal · 500 g

Snacks & finger food

Welsh 'Rabbits'

★ 3.56

15–30 min High protein High fibre

20 min total · 711 kcal · 4 slices

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