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Baby Kai Lan1

Black Pepper2

Chicken Stock Powder1

Cod Fillet1

Eggplant2

Extra Virgin Olive Oil2

Garlic2

Ginger1

Green Pepper2

Hot Water1

Light Soy Sauce1

Multigrain Rice1

Mushroom2

Onion2

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Smoked Paprika2

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Tomato2

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Baby Kai Lan1

Black Pepper2

Chicken Stock Powder1

Cod Fillet1

Eggplant2

Extra Virgin Olive Oil2

Garlic2

Ginger1

Green Pepper2

Hot Water1

Light Soy Sauce1

Multigrain Rice1

Mushroom2

Onion2

Parmesan Cheese2

Parsley2

Red Pepper2

Sea Salt2

Sesame Oil1

Smoked Paprika2

Spring Onion1

Tomato2

Water3

White Jasmine Rice1

Zucchini2

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Baby Kai Lan1

Black Pepper2

Chicken Stock Powder1

Cod Fillet1

Eggplant2

Extra Virgin Olive Oil2

Garlic2

Ginger1

Green Pepper2

Hot Water1

Light Soy Sauce1

Multigrain Rice1

Mushroom2

Onion2

Parmesan Cheese2

Parsley2

Red Pepper2

Sea Salt2

Sesame Oil1

Smoked Paprika2

Spring Onion1

Tomato2

Water3

White Jasmine Rice1

Zucchini2

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Rating

Minimum rating3 recipes0 to 3: 1 recipes.4.8 to 5.0: 2 recipes.15

Minimum number of ratings3 recipes0 to 1: 1 recipes.1 to 5: 1 recipes.5 to 10: 1 recipes.01000

Time

Maximum total time3 recipes30 to 45min: 3 recipes.0 min360 minmin

Maximum active time3 recipes10 to 15min: 3 recipes.0 min120 minmin

Maximum prep time3 recipes10 to 15min: 3 recipes.0 min120 minmin

Maximum cook time3 recipes30 to 45min: 3 recipes.0 min180 minmin

Servings and nutrition

Number of portions3 with data2 to 4: 1 recipes.4 to 6: 2 recipes.124FromTo

Serving weight0 g1000 gFromgTog

Maximum calories per serving3 recipes100 to 200kcal: 2 recipes.800 to 1000kcal: 1 recipes.0 kcal1000 kcalkcal

Minimum protein per serving3 recipes3.8 to 5g: 2 recipes.60 to 100g: 1 recipes.0 g100 gg

Maximum fat per serving3 recipes10 to 15g: 3 recipes.0 g100 gg

Maximum saturated fat per serving3 recipes2 to 5g: 3 recipes.0 g50 gg

Maximum carbohydrates per serving3 recipes10 to 20g: 2 recipes.120 to 137g: 1 recipes.0 g120 gg

Minimum fibre per serving3 recipes5 to 8g: 3 recipes.0 g30 gg

Maximum sodium per serving3 recipes250 to 500mg: 2 recipes.1000 to 1500mg: 1 recipes.0 mg2500 mgmg

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Category: Menus More×Time: 15–30 min×Clear all

Menus & more

Vegetarian zoodle Fideuá (Thermomix® Spiralizer, using modes)

★ 5.01

30 min total · 193 kcal · 4 portions

Menus & more

Three Course Meal (Multigrain Rice, Cod And Kai Lan)

★ 4.97

15–30 min High protein High fibre

30 min total · 989 kcal · 2 portions

Menus & more

Vegetarian zoodle Fideuá (Thermomix® Spiralizer, TM5)

★ 0.00

15–30 min Under 500 kcal Easy

30 min total · 193 kcal · 4 portions

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