Be sure to use clean utensils and sterilised jars for best results.

Store wet chai in a sealable container in the refrigerator for up to 1 month, but no longer than the expiration date of your ingredients.

Adjust the amount of sugar according to personal preferences.

Oatmeal, if consumed in its most integral form, is a cereal rich in complex carbohydrates and vegetable proteins. It also contains fibre, minerals and vitamins, especially from the B group. Dates contain simple and complex carbohydrates, another plus of dietary fibre, essential amino acids, antioxidants and vitamins such as vitamin C or E, making this drink a great choice for athletes, children and people with increased energy needs such as pregnant or breastfeeding women, or the elderly.

You can soak your oats for several hours (even overnight), if desired. Not only does soaking help soften the oats, but it also makes them easier to digest.

Oatmeal, if consumed in its most integral form, is a cereal rich in complex carbohydrates and vegetable proteins. It also contains fibre, minerals and vitamins, especially from the B group. Dates contain simple and complex carbohydrates, another plus of dietary fibre, essential amino acids, antioxidants and vitamins such as vitamin C or E, making this drink a great choice for athletes, children and people with increased energy needs such as pregnant or breastfeeding women, or the elderly.