For those with celiac disease, always look for products that are clearly labeled with a "gluten-free" certification to avoid any potential for cross-contamination during processing and packaging.

Package in mason jars or clear bags for gift-giving. Add a special touch with a hand-written gift tag and ribbon.

To make your own LSA, refer to the recipe on Cookidoo®.

Pronounced "slaap pup" and translated as soft porridge, pap is a traditional staple food of South Africa made from corn. Traditionally served for breakfast with milk, sugar and butter.

Serve with fried or poached eggs, or with a dollop of sour cream and freshly cut chives.

Serve with fried or poached eggs or with a dollop of sour cream and freshly cut chives.

Turmeric has often been noted for its beneficial properties, one of which may relate to balancing your hormones.