Breakfast

Green Power Smoothie Bowl

★ 5.05 ratings

Smoothie bowls are best made and served immediately, but if making in advance, cover the surface with cling wrap and refrigerate until ready to serve.

TM6TM7

Details

Difficulty: Easy
Prep: 5 min
Active: 5 min
Cook: 5 min
Total: 5 min
Yield: 2 portion

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Category: Breakfast
Time: Lightning
Nutrition: Under 500 kcal
Difficulty: Easy

Ingredients

Metric US

baby spinach, fresh: 70 g
sweet banana (most common type, yellow banana): 155 g
mango, frozen, in pieces: 140 g
Greek yoghurt: 140 g
honey: 1–2 tsp
kiwi: kiwi
strawberries: strawberries
bananas: bananas
blueberries: blueberries
sunflower seed: sunflower seed
white grapes: white grapes

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the original yield. Choose Custom to change portions.

Protein: 8.6 g
Energy: 800 kJ
Calories: 191.2 kcal
Fat: 0.7 g
Fibre: 3.9 g
Carbohydrates: 41.7 g

From the original recipe

Categories: Baby food, Breakfast
Meal types: Breakfast
Dietary: Low Carb, Low Fat, Vegan, Vegetarian, Nut Free, Alcohol Free, Gluten Free, Dairy-Free, Gluten-Free
Health: Low Fat
Seasons: Autumn, Spring, Summer, Winter
Collections: Refresh & Revitalize
Original tags: baby food, children's food, low carb, low fat, vegan, vegetarian, nut free, alcohol free, gluten free, autumn, spring, summer, winter, everyday, Lightning (<15m), Low Active Time, Easy

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