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Main courses · Meat & poultry

Shredded Chicken Noodle Salad with Green Miso (Diabetes)

★ 5.02 ratings

TM5TM6TM7

Details

Difficulty
Easy
Prep
15 min
Active
15 min
Cook
55 min
Total
55 min
Yield
4 portions

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Category
Main coursesMeat & poultry
Time
Medium
Nutrition
High proteinHigh fibreUnder 500 kcal
Difficulty
Easy

Ingredients

MetricUS
garlic
2 cloves
fresh ginger
1 inch
spring onions
2
fresh baby spinach
113 g
fresh cilantro
57 g
white miso (or shiro miso)
2 tbsp
sesame oil
2 tsp
freshly squeezed lemon juice
57 g
water
1.5 kg
chicken breast fillets, boneless, skinless
397 g
asparagus
340 g
snow peas
255 g
frozen edamame
113 g
soba noodles, dried
170 g
Lebanese cucumbers
2
spring onion
1
lemon
1

Nutritionper portion

Nutrition values

Recipe total uses the original yield. Choose Custom to change portions.

Protein
38.3 g
Energy
1,753.1 kJ
Calories
419 kcal
Fat
7.8 g
Fibre
11.3 g
Carbohydrates
43.3 g

From the original recipe

Categories
Main dishes - meat and poultry, Side dishes, Starters and salads
Dish types
Meat, Salad
Meal types
Main Course, Side Dish, Starter
Dietary
Nut Free, Dairy-Free, Gluten-Free
Health
High Protein, High Fiber
Occasions
BBQ
Seasons
Spring, Summer
Equipment
container, large bowl
Collections
Recipes for Diabetics
Original tags
Nut Free, Spring, Summer, BBQ, Everyday, Low Active Time, Easy

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