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Red Lentil Soup

★ 4.5226 ratings

TM5TM6TM7

Details

Difficulty: Easy
Prep: 15 min
Active: 15 min
Cook: 40 min
Total: 40 min
Yield: 4 portions

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Category: Soups
Time: Medium
Nutrition: High fibre Under 500 kcal
Diet: Vegan Plant based
Difficulty: Easy
Rating: Proven favourite

Ingredients

fresh parsley leaves: 20–25 g
onions: 100 g
sunflower oil: 20 g
ground cumin: 1–1.5 tsp
ground turmeric: 1 tsp
water: 1.1 kg
vegetable stock cubes: 2–3
red lentils: 300 g

Nutritionper portion

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Portions

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Protein: 19 g
Energy: 1,242.6 kJ
Calories: 297 kcal
Fat: 7 g
Fibre: 14 g
Carbohydrates: 33 g

From the original recipe

Categories: Soups
Dish types: Soup
Meal types: Starter
Dietary: Vegan, Vegetarian, Dairy-Free, Gluten-Free
Health: High Fiber
Cuisines: Middle Eastern
Occasions: BBQ
Collections: Take A Break, persian vegetarian
Original tags: Vegan, Vegetarian, Mid East, Barbecue, Low Active Time, Easy

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