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Breakfast

Poached Egg Pots with Smoked Salmon and Avocado Salsa

★ 4.636 ratings

For a complete meal, serve with toast or flat bread.

TM31TM5TM6TM7

Details

Difficulty: Easy
Prep: 15 min
Active: 15 min
Cook: 30 min
Total: 30 min
Yield: 2 portions

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Category: Breakfast
Time: Quick
Nutrition: Under 500 kcal
Difficulty: Easy
Rating: Proven favourite

Ingredients

spring onions: 1 tbsp
smoked salmon: 80 g
fine sea salt: 1 pinches
ground black pepper: 1 pinches
lemon juice: 20 g
avocado: 0.5
water: 700 g
fresh baby spinach: 150 g
fine sea salt: 0.5 tsp
whipping cream: 30 g
grated Parmesan cheese: 1 tbsp
medium eggs: 2

Nutritionper portion

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Portions

Recipe total uses the original yield. Choose Custom to change portions.

Protein: 22 g
Energy: 1,426.7 kJ
Calories: 341 kcal
Fat: 26.9 g
Fibre: 3.3 g
Carbohydrates: 2.2 g

From the original recipe

Categories: Breakfast
Meal types: Breakfast
Dietary: Gluten-Free
Health: Low Carb
Equipment: cling film, ramekins (8 cm) or dariole moulds
Collections: Australian Brunch, Keto, Thermomix Favourites
Original tags: Quick (<30m), Low Active Time, Easy

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