You can replace apples with pears in this recipe, if desired. Cooking time may vary.

You may wish to add up to 50 g water, breast milk or formula milk to achieve a smoother consistency.

You may wish to add up to 50 g water, breast milk or formula milk to achieve a smoother consistency.

Lentils are an excellent source of protein for your baby.

Adding spice, such as cinnamon and fresh ginger, to your baby's purées is a source of goodness and it also helps your baby become accustomed to new flavours. Exposure to a variety of tastes is particularly crucial in the first year of life when babies are typically more accepting of unfamiliar tastes.

Please consult your health-care provider before introducing solid foods to your baby.